Self Care – Fitness

As of 2/2021 Gyms are open in DC, Maryland and Virginia with capacity limits. Check online at your local gym’s website. Try creative alternatives to fitness routines! The alternatives include body weight exercises, using household items as weights, yoga, and dancing to name a few. If it is safe and Read more…

Self Care – Resources

As of 2/2021 CDC tips: Mental Health and Coping During COVID-19  Harvard guide: Managing Fear and Anxiety around COVID-19 FACE COVID –  set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT) FACE COVID – How To Respond Effectively To Read more…

en English
X