Self Care – Resources

As of 11/23/20 Harvard guide: Managing Fear and Anxiety around COVID-19 FACE COVID-  set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT) PDF:https://www.actmindfully.com.au/wp-content/uploads/2020/03/FACE-COVID-eBook-by-Russ-Harris-March-2020.pdf  Video: https://m.youtube.com/watch?v=BmvNCdpHUYM    The COVID Anxiety Workbook: https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf  COVID-19 Anxiety Workshop: Self-guided workbook from the University of Read more…

SelfCare – Stress Management

As of 11/23/20 Undoubtedly this time will be stressful for many, with limited access to friends and family members and the global situation changing on a daily basis. Here are some strategies we can use to help minimize our stress during this time! Keep in touch with friends and family! Read more…

Self Care – Healthcare Workers

As of 11/23/20 Headspace, a popular mindfulness and guided meditation app is going free for US healthcare professionals until the end of the year (https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008) Calm is a company and app that offers free resources, including a stress management workbook to help counterbalance stress (https://www.calm.com/blog/mindfulness-resources) Ask for help if you Read more…

Pregnancy – Prenatal Care

As of 11/23/20 There are helpful resources for individuals with barriers to healthcare access in other sections of this website (testing under “Health Info”, and many under “Communities”) that can also apply to mothers-to-be. Note that Bread for the City (free COVID-19 testing and free primary care) does not offer Read more…

Pregnancy – Stress & Anxiety

As of 11/23/20 Particularly during a pandemic, it is important to stay both physically and mentally healthy. If you are feeling stress, anxiety, or depression, talk to your healthcare provider and refer to the CDC’s recommendations about coping strategies for anxiety and depression during and after pregnancy. There are many resources Read more…

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