Food
As of 12/6/20
Here is an organized resource to see most of DC food resources with up to date information.
BREAD FOR THE CITY FOOD PROGRAM: Provides food once a month to residents of SW, SE and NW Washington, D.C. who are elderly, disabled or parents with children between 1 and 17. Provides a supplemental food bag that should last 2-3 days. The amount of food distributed is based on the family size. Register here.
- NW Address: 1525 7th Street NW, Washington, DC 20001
- 202-265-2400
- SW Address: 1640 Good Hope Road SE, Washington DC 20020
- 202-561-8587
As always, Bread for the City is still offering grocery bags for pick up at our NW location, 1525 7th St, NW. Bags are available Monday-Friday between 8:30-12 at the front door. No registration required.
DC PUBLIC SCHOOLS: For school year 2020-2021, while the virtual and/or hybrid learning model is in place, select school sites will be serving free breakfast and lunch meals for pick up. To limit the number of trips families need to make to meal sites, youth, or parents/guardians on their behalf, can receive up to 3 breakfast and 3 lunch meals at a time. DCPS meal sites are open every Monday to Friday from 10:00 a.m. to 2:00 p.m. You can view the most up-to-date list of meal sites, along with menus here.
- Parents/guardians may pick up meals on behalf of their DCPS student(s). Students or their parent/guardian should be prepared to provide the student name, school name and student ID number at the meal site.
- Additional food resources can be found here.
- DPR After school Meals Sites beginning September 9th.
Capital Area Food Bank: is offering grab-n-go meals for children under 18 at DC kids cafe sites in the District, Prince George’s County and Virginia. Check out this Interactive Map!
DC PUBLIC CHARTER SCHOOL MEAL SITES:
DC Public Charter School Meal Sites (locations and times by Ward) are listed, including hours meals will be served.
DC DEPT. of PARKS & RECREATION FREE AFTER SCHOOL MEAL SITES:
DC kids and teens have access to free meals served Monday-Friday 2pm-4pm at these select locations. No ID or application required. Masks/face coverings REQUIRED.
- Arthur Capper Recreation Center | 1000 5th St SE (Ward 6)
- Barry Farm Recreation Center | 1230 Sumner Rd SE (Ward 8)
- Deanwood Community Center | 1350 49th St NE (Ward 7)
- Edgewood Recreation Center | 300 Evarts St NE (Ward 5)
- Emery Heights Community Center | 5701 Georgia Ave NW (Ward 4)
- Fort Stanton Recreation Center | 1812 Erie St SE (Ward 8)
- Raymond Recreation Center | 3725 10th St NW (Ward 4)
- Ridge Road Community Center | 830 Ridge Rd SE (Ward 7)
- Trinidad Recreation Center | 1310 Childress St NE (Ward 5)
- Therapeutic Recreation Center | 3030 G St SE (Ward 7)
Martha’s Table and DC Central Kitchen Grocery Distribution Sites: Martha’s Table (under Community Supports) and DC Central Kitchen are offering no-cost Grab-and Go Grocery Distribution at the following sites until supplies last.
Martha’s Table Programming (LINK/Updates)
- Martha’s Table Commons Market- No cost bagged groceries
- 2375 Elvans Rd, SE
- Monday-Friday 11AM – 4PM
- Martha’s Table Maycroft Market- No cost bagged groceries
- 1474 Columbia Rd, NW
- Monday-Friday 11AM – 4PM
- McKenna’s Wagon- prepackaged meals.
- Daily at New Jersey Ave NE and I Street NE 5:15 – 5:40pm
- Daily at 15th and I Street NW 5:50pm
- Diaper Bank Distribution- families are eligible for diapers once every 4 weeks, per baby. Caregivers must bring proof of child’s age (daycare verification, birth certificate, pediatrician documentation, etc).
- 2375 Elvans Rd, SE
- Monday-Friday 11AM-3PM
YMCA DC – is providing aproduce and meal distribution across the DMV is available for anyone. This will be distributed while supplies last. Meals are made at World Central Kitchen and anyone can pick up a meal. Snack Boxes are for children 18 and younger. Children do not need to be present in order to pick up a box. Snack boxes made by USDA school lunch standards and are shelf-stable.
- Meals: Boxes of meals contain 3-days’ worth of breakfast and lunch. Any child, regardless of their
affiliation with the YMCA, may pick up boxed meals two times per week. Children must be 18 or younger. - Produce: Produce is available for anyone, regardless of their affiliation with the YMCA. This will be
distributed while supplies last
USDA Meals for Kids Finder: is an interactive map to find USDA sponsored state programs that provide students with grab and go meals in any state when schools are closed.
Interactive resource map of meal sites, food resources, and free groceries can be found here (updated every evening): https://coronavirus.dc.gov/mealsites
Getting to and from meal sites:
- Metrobus Routes serving each of the DCPS Meal sites can be found HERE
- Metro rail routes/closures during COVID: 2019 System Map
- Momma’s Safe Haven: is providing rides to/from DCPS meal sites. Call 202-903-5122.
Pandemic EBT (P-EBT)
- A program through DC gov that provides food benefits on a Electronic Benefit Transfer (EBT) card to District families with children who normally receive free or reduced price school meals if not for school closures due to COVID-19. The card can be used to purchase food at stores that accept Supplemental Nutrition Assistance Program (SNAP; formally food stamps) EBT benefits and can also be used to purchase food for delivery online at Amazon. District families already participating in SNAP will receive benefits automatically. More information can be found at the DHS P-EBT page at dhs.dc.gov/p-ebt or by calling the P-EBT Call Center at (202) 868-6663 from 7:30 am – 4:45 pm, Monday – Friday.
- If you think you may be eligible to start receiving SNAP benefits, you can complete and submit an application through the DC Department of Human Services (DHS). Learn more about how to submit an application on the DHS website.
Household Meals – Expensify will reimburse SNAP-eligible families up to $50 groceries
Water supply – If you have been disconnected from water, DC Water is restoring water services with flexible payment options. Please click here to find out how to contact this service. DC Water is offering payment assistance for customers who are struggling to pay their water bill during the COVID-19 pandemic. For more information, please visit this site
Education
As of 12/16/20
General information:
New COVID-19 testing protocols for asymptomatic DCPS students and staff can be found here
Chancellor Ferebee announced in an email on November 12 that beginning November 18, a limited number of CARE (Canvas Academics and Real Engagement) classrooms will be open for in-person learning in 35 DCPS elementary schools. The number of seats will vary by school. More CARE classrooms will open on December 2, December 9, and in January. Find out more information here
DCPS has partnered with Trendency Research, an independent firm, to conduct a survey of parents of DCPS students to gauge their experiences during at-home learning and over the school year. Find out more here
Resources for online learning can be found here.
Compiled by DC MAP, the Children’s Law Center, and the DC Behavioral Health Association, this guide aims to serve as a comprehensive database of behavioral health resources accepting DC Medicaid available to DC youth
Internet Access Resources
Verizon Lifeline is an affordable internet option for low-income households. Plans are available for fiber-optic home internet service, as well as home phone service.
Eligibility:
- Based on Your Income
- You can get the Lifeline discount if your income is 135% or less than the federal poverty guidelines.
- You can get the Lifeline discount if your income is 135% or less than the federal poverty guidelines.
- Participation in a qualifying federal assistance program:
- Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps
- Medicaid
- Supplemental Security Income (SSI)
- Federal Public Housing Assistance (FPHA)
- Veterans Pension and Survivors Benefit
- Tribal Programs (and live on federally-recognized Tribal lands
Comcast Internet Essentials has extended their offer to receive home internet service for $9.95/month! New customers can receive 2 free months of internet when they join by June 30, 2021. Internet Essentials customers also have the option to purchase a desktop or laptop computer at a reduced price.
- Enroll here: https://www.internetessentials.com/apply
Eligibility:
- You are eligible for public assistance programs such as the National School Lunch Program, Housing Assistance, Medicaid, SNAP, SSI and others.
- You live in an area where Comcast Internet service is available.
- You are not an existing Xfinity Internet customer and have not subscribed to Comcast Internet within the last 90 days.
- You have no outstanding debt to Comcast that is less than one year old. Households with outstanding debt may still be eligible
How do I talk to my kids about COVID-19?
The American Academy of Pediatrics has patient-oriented portal with information about COVID-19, risk reduction and safety strategies, how to cope with school closures and how to talk to your children about the pandemic https://healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/2019-Novel-Coronavirus.aspx
Children’s National has compiled a COVID-19 guide specifically geared towards children and families. They offer guidance on how to talk to your kids about COVID-19, Explaining School Closures and Homeschooling Tips, see links below:
Talking to kids about COVID-19 (coronavirus)
Talking to kids about coronavirus-related school closings
Tips for homeschooling during the coronavirus outbreak
Answers to questions about the COVID-19 vaccine
More free educational resources:
- The National Center for Families Learning (NCFL) is offering a huge variety of free, online, out-of-school learning resources for children of all ages (early childhood through age 18). These resources can be found at this link.
- DC Public Library (DCPL)
- The Anacostia, Bellevue, Benning, Capitol View, Chevy Chase, Cleveland Park, Francis A Gregory, Georgetown, Martin Luther King Jr. Memorial, Mount Pleasant, Northeast, Palisades, Petworth, Shaw, Shepherd Park, Tenley-Friendship, West End, and Woodridge libraries are open for limited service from 11:00 AM to 2:30 PM and 3:00 PM to 6:00 PM on weekdays. Beginning November 9, the Chevy Chase, Georgetown, and Palisades branches will be open as well, following the same schedule. Measures to control entry are in place, such that no more than 50 customers are able to occupy a 1000 square foot space at a time. Customers are able to return books and pick up items they have placed on hold. Full-service printing as well as a limited number of public computers are available for use. More details here
- DCPL has compiled a list of resources for students who are distance learning which may be helpful in completing assignments. Access may require a library card, but you can apply for a DC library card online here.
- DCPL will continue to serve residents of DC (as well as residents of multiple MD and VA counties) through its online digital library, which contains more than 15 million free movies, eBooks, audiobooks, and music albums. This digital library is available at GoDigital. If you do not already have a DC library card – no problem! You can apply for a DC library card online here, and then you will immediately be granted access to these online resources.
- MIND Research Institute is offering ST Math, a Web-Based Visual Instructional Program for students Grades K-8, free through June 30, 2021.
- PBSKids is offering a free daily newsletter including age group specific educational activities. They also offer resources and tips for parents on how to help their children learn from home.
- Common Sense Media offers a guide to using media effectively to learn from home. Includes an overview of online learning apps and educational games by grade level. https://www.commonsensemedia.org/resources-for-families-during-the-coronavirus-pandemic#section-3
Family- Centred Coping Resources
National Child Traumatic Stress Network has created a Parent /Caregiver Guide to Helping Families Cope with COVID-19. The guide discusses readiness, risk reduction, hygiene, and a very effective chart which categorizes common childhood coping mechanisms by age group and offers strategies for how to parents can respond Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (COVID-19)
Childcare
As of 1/2/21
For Healthcare Workers and Essential Workers: MD COVID Sitters is a voluntary initiative that helps match local students with healthcare workers and essential workers in D.C., Maryland, and Virginia to assist with childcare and other household services during the COVID-19 outbreak. Please visit www.mdcovidsitters.org for steps on signing up to request care.
Another option is the Emergency Childcare Initiative for Healthcare Professionals that was launched on March 26th in DC in partnership with the Office of the State Superintendent of Education, DC Hospital Association and DC Primary Care Association to support the child care needs of our healthcare workforce. If you are a healthcare worker or essential worker and your child is aged 4 years to 12 years, and is without serious medical conditions, you may be able to receive child care through a partnered child care facility. Please sign up at https://octo.quickbase.com/db/bqemsh3a6.
Other D.C. Specific Resources:
- The Childcare Subsidy/Voucher Program can provide financial support for childcare.
- DC Child Care Connections can help connect families with licensed child care providers who have remained open. Please call (202) 829-2500 or email osse.dcchildcareconnections@dc.gov to find out more.
- A list of open childcare facilities located in D.C. and their contact information can be found here.
Other National Resources
- Care.com offers services to help families find, manage, and pay for care services.
- Childcarecenter.us is a directory of childcare providers including daycare centers, nannies, home daycare providers, and babysitting services.
- Winnie is a tool that allows families to find caregivers based on their location.
Housing
As of 12/20/2020
Access to Emergency Shelters: Nearly all low-barrier shelters, family shelters, and shelters serving youth will remain open.
- Mayor Bowser’s Winter Plan aims to keep DC residents experiencing homelessness safe from hypothermia during the winter.
- Families seeking access to homeless services are encouraged to call the DC Shelter Hotline at (202) 399-7093, or 311 at any time. To obtain temporary housing at a shelter, you may need to bring ID, birth certificates for each family member, proof of income, and proof of DC residency, so make sure to call the shelter in advance. See list of available shelters below.
- Families living in shelters will be provided with three meals a day, except in the case of overflow motels. Residents of overflow motels will be provided with breakfast and a hot dinner, with additional snacks and financial food assistance on a case-by-case basis.
- The Virginia Williams Family Resource Center has been closed to the public for in-person services. Staff will continue services via the Shelter Hotline.
Transportation available only upon request by calling Shelter Hotline (202) 399-7093 or 311 (clients seeking shelter are prioritized)
- Low Barrier Shelters: A list of low-barrier shelters can be found here.
- List of Family and Youth Shelters:
- Coalition for the Homeless
- (202) 726-2203
- 50th St Family Program
- Community of Hope
- Placement in a program is through the Virginia Williams Family Resource Center– (202) 546-0017 or (202) 724-4208
- The Triumph
- Girard Street Apartments
- Hope Apartments
- DC General Family Shelter – (202) 547-5702
- Bruce House (ages 17 & under) – (202) 546-4900 → drop-in center
- Zoe’s Doors (ages 24 & under) – (202) 248-2098 → drop-in center
- Healthy Babies/Perennial Transitional House (pregnant/parenting teens age 16-21 and their babies) – (202) 396-2809
- Coalition for the Homeless
Rent Payments, Evictions and Utility Cut-offs: The DC City Council passed an emergency bill which includes housing information and assistance protocols. The bill can be read here and details are below:
- Renters who are facing financial hardships due to the pandemic are able to negotiate repayment plans with their landlords for rent due during the city’s public health emergency and for one year after the emergency ends. The public health emergency has been extended until March 31st, 2021.
- Foreclosures and new court filings for evictions will be put on hold not only during the state of emergency, but for an additional 60 days after the state of emergency ends.
- D.C. Superior Court is not hearing foreclosure or eviction cases right now and the federal recovery bill imposed a moratorium on evictions for holders of federally backed mortgages.
- The Council has already prohibited landlords from increasing rent during the state of emergency, and it has banned late fees for unpaid rent and prohibited utility cutoffs
- Landlords can’t report rent delinquencies to credit reporting bureaus for being on a payment plan
- For additional information click here, and for DC housing resources click here.
The Department of Housing and Community Development Rental Assistance Program: A $1.5 million program has been developed with funds to help low-income renters, in affordable housing communities, that have lost income during the COVID-19 public health emergency. DHCD expects the fund to assist approximately 200-400 households for a minimum of six months based on financial need and available funds. To determine your eligibility and for more information click here.
COVID-19 Housing Assistance Program (CHAP): The Department of Housing and Community Development (DHCD) has developed the COVID-19 Housing Assistance Program (CHAP), a $6.2 million program funded by the federal Community Development Block Grant (CDBG) offering rental assistance to low-income renters who are in arrears. Tenants must earn 80% of the Median Family Income (MFI) or below based on the COVID-19 Income & Rent Schedule. Financial assistance will be based on income and household size. Assistance can be applied for rent from April 2020 onward for up to three months of overdue rent depending on available funds. Interested applicants are asked to fill out intake information by going to the central intake portal for emergency rental assistance. Click here to apply and read more about this program.
202 Assist for Ward 8 Residents: 202 Assist, launched by the John Wall Family Foundation, is aimed at providing rent assistance to Ward 8 residents impacted most by the COVID-19 pandemic. The foundation is working with Washington, DC Mayor Muriel Bowser, the DC Department of Housing and Community Development, Lydia’s House and Housing Counseling Services to identify qualifying applicants and disperse rent relief. You can apply for rent relief using the “Rental Relief Application” found at this link: https://www.lh4us.org/forms.
Housing Emergencies: The Emergency Rental Assistance Program (ERAP) helps low-income, District residents who are facing housing emergencies. A housing emergency is when immediate action is needed to avoid homelessness, to reestablish a home, or to prevent eviction from a home. Click here to learn more about this program.
Tenant Rights: if you have questions regarding your tenant rights, you can contact the Office of the Tenant Advocate at 202-719-6560, Monday-Friday, from 8:45 am to 4:45 pm. Walk-in appointments have been suspended until further notice. (More information for DC tenants can be found here.). Additionally, under DC law, a landlord cannot legally charge late fees for late rental payments while the city is under a declared State of Emergency.
Homeless Services Providers: If you are a homeless services provider, local guidance from the Department of Human Services can be found here.
Paid Leave: Families are eligible for paid FMLA leave to care for sick families or children who are home from school under the federal law. For more information please visit: https://www.dol.gov/agencies/whd/fmla/employee-guide
Supporting Families Living in Shelters: If you would like to make donations to help families in need, you can purchase items from DC shelter providers’ Amazon wishlists, linked below.
DC Shelter Amazon Wishlists:
- The Horizon, the Ward 7 Short-term Family Housing program located in Marshall Heights. Shipping address: 5004 D Street, SE Washington DC, 20019
- The Sterling, the Ward 5 Short-term Family Housing program located in Brookland. Shipping address: 1700 Rhode Island Avenue, NE Washington DC, 20018
- The Kennedy, the Ward 4 Short-term Family Housing program located in Brightwood Park. Shipping address: 5505 5th St, NW Washington DC, 20011
- Overflow Quality Inn
- Overflow Days Inn
Information for Virginia:
- The eviction moratorium has expired and evictions are currently being held in some courts.
- Tenants are able to receive a 60-day continuance of an eviction proceeding if they appear in court and show written evidence that they do not have income due to the pandemic.
- Virginia lawmakers passed legislation that caps late fees at 10 percent of your monthly rent or the remaining balance, whichever is less.
- Information about the Virginia Rent and Mortgage Relief Program can be found here.
- Governor Ralph Northam announced a $4 million plan to provide legal aid for Virginians facing eviction. More information can be found here.
Information for Maryland:
- Governor Larry Hogan issued an emergency order that prohibits Maryland courts from ordering the eviction of any tenant who can show that their failure to pay rent was the result of the coronavirus disease 2019 (COVID-19).
- An additional emergency order prohibits electric, gas, water, sewage, phone, cable TV, and internet service provider companies from shutting off any residential customer’s service or charging any late fees.
- More information can be found here.
As of 01/07/21
Prevention of COVID-19 in Children
- Wash those hands!
- “Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use hand sanitizer. Look for one that is 60% or higher alcohol-based.”
- Practice physical distancing (AKA: “social distancing”)
- “This means staying home as much as possible and avoiding groups. If you do need to run an essential errand like going to the grocery store or pharmacy for your family, the CDC recommends wearing a cloth face covering.”
- More information: Cloth Face Coverings for Children
- Children under 2 years of age should not wear masks because:
- 1) They are more likely to touch their faces with masks on
- 2) They have smaller airways and may have more difficulty breathing through additional material
- 3) Infants may not be able to remove a mask themselves if it becomes dislodged and/or blocks their airway.
- “This means staying home as much as possible and avoiding groups. If you do need to run an essential errand like going to the grocery store or pharmacy for your family, the CDC recommends wearing a cloth face covering.”
- Teach kids to cough and sneeze into a tissue, their arm, or their elbow, and not to cough or sneeze into their hands.
- Throw away tissues after each use
- Make sure to have your child wash their hands after blowing their nose, coughing, or sneezing into a tissue, and to wash your hands if you’ve helped them.
- “Clean and disinfect your home as usual using regular household cleaning sprays or wipes.”
- Wash potentially contaminated toys
- “Wash stuffed animals or other plush toys, following manufacturer’s instructions in the warmest water possible and dry them completely.”
- This is especially important if children may be sharing these toys and/or have been recently sick.
- “Wash stuffed animals or other plush toys, following manufacturer’s instructions in the warmest water possible and dry them completely.”
- “Avoid touching your face; teach your children to do the same.”
- “Follow local and state guidance on travel and stay at home restrictions.”
*If you are concerned about your child having symptoms or having been exposed, please call your child’s pediatrician for guidance or call 911 in an emergency.*
Symptoms
DISCLAIMER
This section is meant to offer an overview of general symptoms of COVID-19 infection and warning signs for severe illness in children. It is not a comprehensive list. If you are concerned that your child may have COVID-19 or be otherwise sick, please call your pediatrician for guidance OR 911 in an emergency.
- Children with COVID-19 are less likely to show symptoms than adults
- When they do have symptoms, they are usually mild compared to those seen in adults
- Early data suggests that children may have more upper respiratory (nose and throat/allergy-like), rather than lower respiratory (mostly lung), symptoms than adults
- The most common symptoms of COVID-19 seen in children are:
- Fever
- Respiratory symptoms (such as cough or shortness of breath)
- Sore throat/congestion
- Gastrointestinal symptoms (such as stomach pain, diarrhea, vomiting, and/or loss of appetite)
- *Decreased appetite may lead to your child drinking less. It’s especially important in children to watch for signs of dehydration (fewer wet diapers than normal, dry mouth/lips/skin, sunken soft spot (fontanel) in infants, etc.).
- Muscle aches
- Less common symptoms of COVID-19 in children are:
- Chest pain/aches
- Loss of smell or taste
- Headaches
Sources: DeBiasi, R. et al. Severe COVID-19 in Children and Young Adults in the Washington, DC Metropolitan Region. Journal of Pediatrics, May 2020. & COVID-19 in Children: Initial Characterization of Pediatric Disease
- Warning signs of severe illness potentially related to COVID-19 in children include:
- Trouble breathing (fast breathing, difficult breathing, abnormal breathing, nasal flaring and/or head bobbing while breathing in infants)
- Bluish face and/or lips
- Lethargy (decreased responsiveness, difficulty waking up or staying awake, extreme weakness)
- New confusion
- Severe abdominal pain
- Chest pain or pressure that does not go away
*If your child has any of these warning signs or other concerning symptoms, SEEK EMERGENCY CARE RIGHT AWAY.*
Source: For Parents: MIS-C
- Multisystem Inflammatory Syndrome in Children (MIS-C) Associated with COVID-19
- Recently, a very small percentage of children have shown signs of a potentially very serious multi-system inflammatory syndrome that is believed to be related to recent or current COVID-19 infection.
- Additional symptoms of rash, conjunctivitis (red, irritates eyes with or without drainage), “strawberry tongue”, neck pain, lymph node swelling, and heart problems were seen in these patients in addition to other COVID-19 symptoms.
- *Again, if your child is showing any of these signs or you are otherwise concerned that your child may be sick, please contact your pediatrician for guidance or call 911 in an emergency.*
- Recently, a very small percentage of children have shown signs of a potentially very serious multi-system inflammatory syndrome that is believed to be related to recent or current COVID-19 infection.
Sources: COVID-19 and Multi-System Inflammatory Syndrome in Children & For Parents: MIS-C & Belhadjer, Z. et al. Acute Heart Failure in Multisystem Inflammatory Syndrome in Children (MIS-C) in the Context of Global SARS-CoV-2 Pandemic. American Heart Association, May 2020.
- CDC Criteria for Suspected MIS-C: A person less than 21 years old with:
- 1) A recorded fever >38.0 C (100.4 F) or subjective fever for 24 hours or more,
- 2) laboratory evidence of inflammation, and
- 3) evidence of clinically severe illness requiring hospitalization, with 2 or more organ systems involved
- AND no alternative plausible diagnoses
- AND positive for current or recent SARS-CoV-2 (the virus that causes COVID-19 illness) infection as shown by testing or known COVID-19 exposure within the 4 weeks before symptoms started.
Source: CDC: HAN00432
Testing
- A list of testing sites for children across the DMV area can be found here: Rapid Testing for Coronavirus
- The link to site-specific information for pediatric COVID-19 testing in the District of Columbia can be found here: District of Columbia Care Facilities for Testing of COVID-19
*If you are concerned about your child having symptoms or having been exposed, please call your child’s pediatrician for guidance or call 911 in an emergency.*
Caring for Children with Suspected or Confirmed COVID-19 at Home
After consulting with your pediatrician/care provider, you may be instructed to isolate at home if you or your child(ren) have mild symptoms. The following are some additional recommended steps for families who are instructed to isolate a sick individual at home:
- “Separate family members with COVID-19 from others as much as possible.”
- “The person with the virus should stay in a specific room and away from other people in your home. Ideally, they should use a separate bathroom, if available. Limit visitors in the house.”
- “Avoid contact with pets.” (As much as possible, especially family members who are sick)
- “This includes petting, snuggling, being kissed or licked, and sharing food.”
- “Call ahead before visiting the doctor.”
- “This will help them take steps to keep other people from getting infected or exposed.”
- “Avoid sharing personal household items.”
- “Don’t share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people or pets in the home. After using these items, they should be washed thoroughly with soap and water.”
- “Extra cleaning for all “high-touch” surfaces.”
- “These include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool [poop], or body fluids on them. Use a household cleaning spray or wipes and follow the instructions on the label.”
- “Monitor symptoms.”
- “Call your doctor or health department right away if the illness gets worse.”
*The severity of symptoms in children can change quickly, so when in doubt, call your pediatrician, even if previously instructed to support your child at home, or call 911 in an emergency.*
How to Talk to Children about COVID-19
There’s a lot of news coverage about the outbreak of COVID-19 and it can be overwhelming for parents and frightening to kids. The American Academy of Pediatrics encourages parents and others who work closely with children to filter information and talk about it in a way that their child can understand. These tips can help:
- “Simple reassurance.
- Remind children that researchers and doctors are learning as much as they can, as quickly as they can, about the virus and are taking steps to keep everyone safe.
- Give them control.
- It’s also a great time to remind your children of what they can do to help – washing their hands often, coughing into a tissue or their sleeves, and getting enough sleep.
- Watch for signs of anxiety.
- Children may not have the words to express their worry, but you may see signs of it. They may get cranky, be more clingy, have trouble sleeping, or seem distracted. Keep the reassurance going and try to stick to your normal routines.
- Monitor their media.
- Keep young children away from frightening images they may see on TV, social media, computers, etc.
- For older children, talk together about what they are hearing on the news and correct any misinformation or rumors you may hear.
- Be a good role model.
- COVID-19 doesn’t discriminate and neither should we. While COVID-19 started in Wuhan, China, it doesn’t mean that having Asian ancestry – or any other ancestry – makes someone more susceptible to the virus or more contagious.
- Stigma and discrimination hurt everyone by creating fear or anger towards others. When you show empathy and support to those who are ill, your children will too.”
Family Life During COVID-19
The following are a collection of resources from Healthy Children together with the American Academy of Pediatrics to support your family life and family coping during COVID-19:
- Working and Learning from Home During the COVID-19 Outbreak
- Age-Based Tips to Help Juggle Parenting & Working at Home During COVID-19
- Parenting in a Pandemic: Tips to Keep the Calm at Home
- Getting Children Outside While Social Distancing
- Co-Parenting Through COVID-19: Putting Your Children First
- How to Help Children Build Resilience in Uncertain Times
More Child Health Resources for Parents and Guardians
General Resources
- Is it OK to See My Pediatrician During COVID-19?
- Is it Safe to Send My Child to Child Care During COVID-19?
- Why Keeping Your Distance Helps Keep Others Safe
- Preventing Tobacco Exposure During Stay-at-Home Orders
- Caring for Children in Foster Care During COVID-19
- Can Household Disinfectants be Used to Treat COVID-19
- Hand Sanitizers: Keep Children Safe from Poisoning Risk
- Return to School During COVID-19
For parents and guardians with (or soon expecting) an infant:
- Would It Be Safer to Plan a Home Birth Rather than Deliver My Baby at the Hospital?
- Tips for Coping with a New Baby During COVID-19
- Breastfeeding During COVID-19 Pandemic
- Simple Ways to Entertain & Boost Your Baby’s Development at Home
- Are There Shortages of Infant Formula Due to COVID-19?
- How Should We Feed Our Baby if We’re Running Low on Money?
- May 21, 2020: American Academy of Pediatrics Updated Guidance on Newborns Born to Mothers with Suspected or Confirmed COVID-19
For parents and guardians with teenagers:
- Teens & COVID-19: Challenges and Opportunities During the Outbreak
- Mental Health During COVID-19: Signs Your Teen May Need More Support
For parents and guardians of children with special needs:
Children and the COVID-19 Vaccines
Overview
There are currently two mRNA COVID-19 vaccines approved for use in the U.S. from the companies Pfizer and Moderna. The Pfizer vaccine is currently FDA approved for use in individuals ≥16 years old, and the Moderna vaccine is approved for those ≥18 years old. These approvals may expand to include younger age groups as more safety and efficacy data becomes available.
Other resources and answers to frequently asked questions:
- COVID-19 Vaccine: Frequently Asked Questions– The American Academy of Pediatrics
- When can children get the COVID-19 vaccine?- American Academy of Pediatrics’ Healthy Children
- When Will the COVID-19 Vaccine Be Available for Kids, and Will It be Safe for Your Family?- Connecticut Children’s
- Ask a Pediatrician: Now That There’s a COVID-19 Vaccine, When Will Life Go Back to “Normal” for My Family?- Connecticut Children’s
- Pfizer vs. Moderna COVID-19 Vaccines: How Do They Compare?- AARP
Reproductive Health
Issues with Period-Pain
- Period pain, medically known as dysmenorrhea, is categorized into two types: primary and secondary. Primary dysmenorrhea is the most common type and involves cramping around the time of your period (typically beginning from 1-2 days before your period and lasting for 2-4 days). Secondary dysmenorrhea is when cramping is caused by medical problems such as endometriosis where lining similar to uterine tissue is found outside its normal location. Pain can occur before and/or during your period. Talk to your doctor if you suspect you may have this condition.
- Cramping during your period is caused by special chemicals called “prostaglandins”, which cause the uterus to contract. These chemicals can also cause the nausea, diarrhea, and lightheadedness that you may experience during your period. These cramps can typically be relieved with over-the-counter medications containing ibuprofen or naproxen sodium. Make sure to follow the directions outlined on the bottle so you know how much to take and how often to take it. Your doctor may be able to prescribe you birth control pills and other hormonal treatments that can help relieve your pain. Natural remedies, such as heat and regular exercise, may also be useful in resolving cramping.
- You should talk to your doctor if your pain is not relieved by over-the-counter medications or causes you to miss your daily activities. It is a good idea to use a period and pain tracker so your healthcare provider can understand all your symptoms.
- For more information, visit Young Women’s Health- Dysmenorrhea
Accessing Birth Control
- https://www.optionsforsexualhealth.org/facts/birth-control/
- There are many different types of birth control to choose from, so it is important to speak to your provider about which option is right for you. It is important to know that these birth control methods do NOT protect against sexually transmitted infections, so you should always use a condom every time you have sexual intercourse. If you are uncomfortable going to the doctor because of COVID-19, ask your provider about telehealth options.
- IUDs: With over a 99% success rate, IUDs and surgical sterilization are the most effective methods of contraception. There are two types of IUDs, Copper and Progestin (hormonal). Both can be inserted into the uterus by your healthcare provider. They can last from 3-10 years, depending on the type, but you can ask your provider to remove it at any time. Most IUDs are about $100-$400 and they are covered by some insurance plans. Copper IUDs can make periods heavier, longer, and crampier, while people with Progestin IUDs tend to get lighter, shorter, and less painful periods (sometimes periods stop completely). Since progestin IUDs do contain a hormone, about 5% of people may experience side effects such as headaches, breast tenderness, mood changes, or acne.
- Birth control pills: Birth control pills are about 93% effective, but they can be over 99% effective with consistent and accurate use. Birth control pills are typically packaged based on a 28-day cycle, with 21 hormonal pills and 7 placebo, non-hormonal pills. There are many different kinds of birth control pills with different levels and types of hormones, so you should speak to your provider about which pill is best for you. If you’re not happy with the pill you are taking, speak to your provider about switching because there are plenty of options available. You can stay on the pill for years as long as there is no medical reason to take the pill. Beyond preventing pregnancy, it can help regulate your menstrual cycle, treat cramps, and can be used for hormone replacement therapy. Birth control pills do not impact fertility, hurt an unborn baby, or cause cancer. Blood clots are a rare, but serious, side effect, so you should be on the lookout for sudden pain or swelling in your leg and/or shortness of breath or chest pain. Certain medications and over-the-counter herbal supplements interfere with the effects of the pill, so be sure to tell your provider you are taking the pill when they prescribe you any medications. There are certain apps, such as Nurx and Lemonaid, that will connect you to a provider who can prescribe you birth control pills and send it straight to your residence at little to no cost.
- Birth control shot: The birth control shot, also known as DMPA or Depo-Porvera, is an injectable hormone, called progestin, that you receive every ~3 months. It works by thickening cervical fluid to prevent the sperm from reaching the egg or stopping the egg from ovulating all together. This shot is about 96% effective on average, but with consistent and correct use, it can be over 99% effective. Once you get the shot, you need to use backup methods of preventing pregnancy for 7 days; however, if you receive your first shot within the first 5 days of your period, you are protected right away. You must receive your next shot within 15 weeks of your previous shot, or the shot will no longer be effective. This shot may cause changes in bone density, so ask your provider if you have any concerns. Certain medications and over-the-counter herbal supplements interfere with the effects of the shot, so be sure to tell your provider you are taking the shot when they prescribe you any medications.
- Vaginal Ring (NuvaRing): The vaginal ring is a plastic circle that you place in your vagina for one cycle and continuously provides 2 different hormones: estrogen and progestin. It is about 93% effective, but with consistent and correct use it can be over 99% effective. The ring works by stopping ovulation, thickening the cervical fluid, and changing the lining of the uterus. To use, insert the ring in your vagina for at least 21 days, then take a 7 day break OR keep the ring in for 28 days and immediately insert a new ring OR immediately insert a new ring after 21 days. To be protected, do not go without your ring for more than 7 days. When inserting the ring, make sure your hands are clean and dry. Follow the instructions exactly. It is fine to use tampons while using the ring. Once you remove the ring, place it in the garbage (do not flush it down the toilet). Do not remove the ring during sexual intercourse. The ring does not typically slip out, but if it does, rinse it with water and reinsert it as soon as possible. If it is out for over 3 hours, you may not be protected from pregnancy. Certain medications and over-the-counter herbal supplements interfere with the effects of the ring, so be sure to tell your provider you have a ring when they prescribe you any medications.
- Birth Control Patch (Evra Patch): The birth control patch is a patch that has 2 hormones, estrogen and progestin, which are absorbed by the skin. The patch works by preventing ovulation, thickening cervical fluid, and changing the lining of the uterus. It is about 93% effective, but with consistent and correct use, it is over 99% effective. Each patch stays on your skin for one week, and then you will switch it out for a new one. After 3 patches (21 days), you can either immediately start a new patch or take a break for 7 days before applying a new one. If you go more than 7 days without a patch during your break or it comes off for more than 24 hours during the time you are supposed to be wearing it, use backup methods of contraception because you may no longer be protected. Unless you start the patch on the first day of your period, you will need to use a backup method of contraception for 7 days. Before applying a new patch, make sure your skin is clean and dry. It is recommended that you apply the patch to a new portion of skin with every application to avoid irritation. Avoid using creams, lotions, or oils near the patch site so it does not fall off. Certain medications and over-the-counter herbal supplements interfere with the effects of the patch, so be sure to tell your provider you have a patch when they prescribe you any medications.
- Places to access birth control around DC:
- Children’s National Hospital
- Mary’s Center
- Planned Parenthood
- Latin American Youth Center
- Unity Clinic
- School Clinic
- Sources: optionsforsexualhealth.org and youngwomenshealth.org
Safe Sex during COVID
- COVID-19 is an airborne disease, so any activity that requires you to be closer than 6 feet apart will put you at risk for contracting COVID-19. More research needs to be done to determine whether COVID-19 can be transmitted through semen or vaginal fluids. It is important to remember that just because someone isn’t showing COVID-19 symptoms, people can be asymptomatic, meaning they can still give you the disease even though they don’t show any signs of being sick. Experts currently suggest that people do not have sex with others who are living outside their household. During this time, it is wise to find other ways to be intimate with your partner. Virtual dates are a great way to spend time with those you care about while keeping you and your loved ones safe!
STI Testing-Free Test Kit
- Currently, penile and cervical swabs are being used in place of urine tests due to lab shortages for COVID-19 testing. Talk to your doctor about the best way for you to get a STI test.
- Apps like Nurx offer STI testing kits to be sent to your home for free (with insurance)
- Free testing sites in the DC area: La Clinica Del Pueblo, Us Helping Us, People Into Living, Inc., Planned Parenthood, Children’s National Adolescent Health Center, Whitman-Walker
Reproductive Rights and Confidentiality
- DC allows adolescents to consent to contraceptive services, STI services, prenatal care, abortion services, adoption services, and the ability to consent to their child’s healthcare, regardless of age, without parent/guardian consent or notification.
- Virginia allows adolescents to consent to contraceptive services, STI services, prenatal care, adoption services, and the ability to consent to their child’s healthcare, regardless of age, without parent/guardian consent or notification. Abortion services require parental consent and notification for minors under 18 years of age.
- Maryland allows adolescents to consent to contraceptive services, STI services, prenatal care, abortion services, adoption services, and the ability to consent to their child’s healthcare, regardless of age, without parent/guardian consent or notification. Abortion services requre parental notificaltion for minors under 18 years of age.
Intimate Partner Violence
- Please see our domestic violence page
Exercise and Healthy Eating
Although school may feel different, that doesn’t mean students should treat it any different. Try to find a routine: wake up/go to bed at the same time, set a space specifically for school, and reserve time throughout the day for studying. Don’t forget to also save time for eating, exercising, and meeting up with friends (socially distanced or virtually)! Take breaks when needed to stretch and recharge your brain/body. Besides staying physically active and eating healthy, make sure to also get enough sleep.
Exercise Video Example: https://www.youtube.com/watch?v=nBYXtCLlldE
School and Education
- Updates
- DC Public Schools Academic Calendar 2020-2021: DC 2020-2021 School Calendar
- DC Public Schools Academic Calendar 2020-2021 (Spanish): DC 2020-2021 School Calendar translated
- List of Grab-and_Go Meal Sites for 18 & under: Comprehensive Meal Sites
- Home schooling
- Resources for Students/Families during online learning: At-Home Learning Resources
- ADHD and other learning disabilities
- Tips for students with learning disabilities adjusting to an online learning environment: Online Learning Help
- Getting ready for college
- College Necessities:
- School supplies, computer w/ camera and microphone
- Masks, hand sanitizer, disinfecting wipes/cleaning supplies, soap, tissues
- Healthy snacks, water
- Know how to get help if you suspect having COVID symptoms
- College Necessities:
Preventative Care
- Vaccines – what do teens need and why?
- What Vaccines do you need?
- Influenza (Flu) (every year): Local clinics (like CVS or Walgreens) offer flu shots and are free with most insurances! If there aren’t any nearby, check in with your school’s health services as they may be able to help you.
- Meningococcal disease
- Meningococcal conjugate (MenACWY) given at 16 years old (2nd dose)
- Serogroup B meningococcal (MenB) may be given, preferably at 16 through 18 years (2 doses)
- Adolescent Vaccines
- Confidentiality
- Your physician has your best interest in mind and will create an open and supportive environment to provide you with the best medical care and counseling possible! Any information shared with your doctor will not be shared to other parties or your parents without your consent. However, certain situations and circumstances are implicated by law so confidentiality cannot always be guaranteed.
- Adolescent Confidentiality
- Screening (general information, what to expect at adolescent follow-up visit)
- Vision, anemia, etc.
As of 12/16/20
DC CAN
DC CAN (DC COVID Alert Notice) is a COVID-19 contact tracing technology that can be used by iPhone and Android users. This technology will allow public health officials to notify you if you have been exposed to someone who tested positive for COVID-19. Android users can download the DC CAN app in the Google Play store. iPhone users can choose to opt-in through Exposure Notifications in Settings. More information can be found here.
Food
- Resources: Map of food resources including grocery stores, farmer’s markets, free meals and free groceries (updated each evening).
- To increase access to nutritious foods in more DC neighborhoods, DC Central Kitchen’s Healthy Corners program has continued operations at participating stores.
- Residents who are in need of emergency meal assistance can use the map created and updated daily by the Capital Area Food Bank to find a resource near them.
- Partners have resources in Montgomery County and Prince George’s County.
- A local non-profit, DC Food Project, has collected a list of additional food resources throughout the DMV. For the list, please click here.
- To search for free or reduced cost services near you, such as food, please visit auntbertha.com and enter your zip code.
- If you are facing food insecurity, please visit breadforthecity.org and sign up for food delivery. Alternatively, you can call (202)-265-2400 to request grocery delivery.
- For more information on adult meal programs in DC during the pandemic, please click here. This information is available in various languages. For Vietnamese, please click here. For Spanish, please click here. For Amharic, please click here. For French, please click here. For Chinese, please click here. For Korean, please click here.
- Pandemic EBT (P-EBT)
- Food benefits on an Electronic Benefit Transfer (EBT) card to District families with children who normally receive free or reduced-price school meals if not for school closures due to COVID-19. The daily food benefit is equal to $5.70 per child per school day or $28.50 per week and can be used to purchase food at stores that accept Supplemental Nutrition Assistance Program (SNAPl formally food stamps) EBT benefits and can also be used to purchase food for delivery online at Amazon.
- District families with children who qualify for free or reduced-price school meals will receive benefits automatically. If the family current receives SNAP or TANF, P-EBT benefits will be automatically loaded onto the family’s existing EBT card. Families not on SNAP or TANF will automatically receive an EBT card in the mail with their P-EBT benefits pre-loaded. More information can be found at the DHS P-EBT page at dhs.dc.gov/p-ebt or by calling the P-EBT Call Center at (202) 868-6663 from 7:30 am – 4:45 pm, Monday – Friday.
- Hotline: A hotline has been created for residents homebound because of COVID-19 to request food and other essential items: 1-888-349- 8323. Alternatively, you can visit gethelp.dc.gov to submit a request to have food (and other essential items) delivered to your residence.
- Public Support:
- All current SNAP recipients will be automatically re-certified during coronavirus (COVID-19), and all in-person interviews for new applicants have been waived.
- SNAP and TANF are being automatically extended and customers do NOT need to take any action at this time.
- Medicaid extended through September 2020.
- Some healthcare services can be provided free-of-charge via telemedicine.
- It might be possible to get an emergency supply of medications at home. Please talk to your pharmacist about this.
- For more information about Medicaid services during COVID-19, please click here.
- You can now submit an Application for Combined Public Benefits (TANF, SNAP, Medical benefits) via online portal, in-person drop off, or mail.
- Effective 04/20/2020, New or replacement EBT cards will be sent via US Mail to the address listed on DHS records. Customers with no fixed mailing address may pick up their EBT card at the EBT Office located at 645 H Street. NE
- Hours: Mon and Fri: 7:30AM-4:45PM, Wed: 7:30AM-12:00PM
- More information can be found here.
- The SNAP Online Purchasing Program launched on May 13, 2020- District residents who participate in SNAP may use their benefits to make authorized food purchases online at Amazon.com for home delivery. (Amazon account required to participate)
- All current SNAP recipients will be automatically re-certified during coronavirus (COVID-19), and all in-person interviews for new applicants have been waived.
- Some DHS service centers are open for customers to pick up and drop off applications and eligibility documents with social distancing guidelines in place upon arrival. All forms are also available at dhs.dc.gov
- On May 13th, D.C. Hunger Solutions had a webinar on Accessing Healthy Foods during COVID-19. Recent changes to government food programs and tips in the program application process were discussed. The recording of the webinar, presentation slides, and a Q&A from the session can be found here.
- Customers receiving public benefits may call the Office of Administrative Hearing Review and Appeals at (202)-698-3955 or (202)-535-1182 to file a request for a fair hearing.
- Giving Back: If you wish to donate your time and/or resources to help fight food insecurity in the DMV during the COVID-19 pandemic, please click here for an organized resource on where to give, what to give, and how to volunteer.
As of April 13, 2020 per the DC DHS website,
- Residents with any questions about public benefits that are provided by DHS can call (202)-727-5355.
- DHS centers will now also allow email for the sending of documents pertaining to eligibility information or verification to DHS Offices along with full name, date of birth, and telephone numbers.
- Congress Heights: ESASC.CongressHeights@dc.gov
- H Street: ESASC.HStreet@dc.gov
- Taylor Street: ESASC.TaylorStreet@dc.gov
- Economy Impact Payment: You may be eligible to get a COVID-19 Stimulus Package without having a 2018 or 2019 tax return.
To see if you qualify for Public Benefits during COVID-19 (as of May 11th), please read this flyer.
For more information about Public Benefits during COVID-19, please see the FAQ page from the DHS website.
Housing
HUD COVID-19 Information
Rent/Mortgages
- Emergency rental assistance is still available for DC residents who require it. The COVID-19 Housing Assistance Program (CHAP) offers 3 months of rental assistance to low-income tenants. In order to quality, households must earn less than 80% of the District’s median family income (approximately $108,000 or less annually for a family of 4 or $70,550 or less annually for an individual). Applicants must have lived in their unit since February 29th. To apply, please click here.
- The Emergency Rental Assistance Program (ERAP) can be used for overdue rent if a household is facing eviction. Residents whose monthly income is at or below 125% of the federal poverty level ($1,329 monthly for an individual or $2,729 for a family of 4) can apply by clicking here.
- Landlords can still collect rent during the public health emergency. However, no late fees may be applied to late payments.
- As of 05/20/20, DC Council has determined that during the public health emergency and for one year thereafter, landlords have to provide rent payment plan programs for both residential and commercial retail tenants.
- The tenant must notify the landlord of an inability to pay rent due to the COVID-19 pandemic, must not be receiving rent assistance under any of the District’s COVID-19 emergency legislation, and that the tenant is not a franchise unless the franchise is owned by a resident of the District.
- The landlord is required to notify the tenant of the availability, terms and conditions, and application process for the rent payment program.
- A payment plan allows prepayment and does not require a lump sum payment in excess of that set forth in the written payment plan. The landlord must waive any fee arising out of the penalty plan and cannot provide derogatory reports to credit bureaus.
- As of 05/20/20, the rents of residential tenants are frozen through the public health emergency and for 30 days thereafter. The rent freeze for commercial property is limited to commercial retail properties.
- Emergency DC legislation has halted the processing of eviction matters and the filing of eviction complaints against both residential and commercial tenants.
- During the public health emergency, if a landlord stops providing an amenity that the tenant pays for separately from rent, then the landlord has to refund to the tenant pro rata and fee charged for the amenity.
- As of 04/08/20, DC Council has passed a mandatory 90-day mortgage deferment program for residential and commercial mortgage holders who request one.
- No late fees or penalties will accrue and repayment of the deferred amount could be done via payment plan.
- This program requires landlords to pass along proportionate savings to their tenants if they receive a deferment.
- DHCD Tenant-Based Rental Assistance Program: offers assistance to low-income renters through the federal HOME Investment Partnerships Program.
- Community based non-profit organizations will administer the program and work with renters to manage and disperse funds.
- Am I Eligible?
- Emergency Rental Assistance Program (ERAP): If you need rental assistance, and want to obtain more information about the program, contact the information line at (202) 667- 7339 or email erap@housingetc.org
- Assistance for individuals living with HIV or AIDS: Emergency financial assistance programs to assist individuals living with HIV in DC and Prince George’s, Montgomery, Charles, Frederick, and Calvert Counties in Maryland are available to help with rent, utilities, food, and other necessities.
- To determine if you are eligible and to schedule a telephone application appointment, please contact:
- Cynthia Crystobal at (202) 900-9471 (cynthiacrystobal@housingetc.org) or
- Cheron McCrae at (202) 667-7569 (cheronmccrae@housingetc.org)
- To determine if you are eligible and to schedule a telephone application appointment, please contact:
COVID-19 Housing Assistance Program: This program provides rental assistance to low-income renters who were negatively impacted by the COVID-19 pandemic. To determine if you are eligible, information on necessary documentation, and information on how to apply for the program, please click here.
Evictions
- DC Landlord and Tenant Court is operating remotely for eviction, foreclosure, and debt collection cases that are not stayed.
- Landlords can file new lawsuits in Landlord and Tenant Court.
- Maryland’s courts are now virtually processing eviction and foreclosure cases. Phase III of the state’s Judiciary Phased Reopening Plan began on July 20th and extends until August 30th. Starting from July 25th, Courts will be processing failure to pay actions. For more information, please click here.
- As of March 13, 2020, the D.C. Supreme Court has suspended evictions of all tenants and foreclosed homeowners. This suspension has been put into effect to protect renters who cannot pay for housing due to work closures. Press Release here
- DC and the State of Maryland have suspended all evictions until the end of their respective states of emergency. The state of emergency has been extended until October 9th in DC.
- Governor Hogan announced that Maryland will use $30 million from the CARES Act to help prevent evictions. Please click here for the Governor’s press release.
- In June, Maryland’s Attorney General announced the creation of a COVID-19 Access to Justice Task Force, which has developed resources for renters facing eviction. For more information about the Task Force, please click here.
- DC has a number of protections available for renters, such as the prohibition of rent increases and late fees, landlords must develop a payment plan if one is requested, and landlords cannot report delinquencies to credit reporting bureaus. For further information on the protections available to renters in DC, please click here.
- The moratorium on eviction hearings expired on June 28th. According to Governor Northam’s office, there are more than 12,000 pending eviction cases in the state.
- On June 29th, the Governor announced a $50 million rent and mortgage relief program. To read more about the program and eligibility requirements, please click here.
- For more information about state and federal protections for renters and homeowners in response to COVID-19, please click here. These protections include capping late fees at 10% of a tenant’s monthly rent or the remaining balance, whichever is less and allowing tenants a 60-day continuance of an eviction if they appear in court and show written evidence that they do not have income due to the pandemic.
- DC and the State of Maryland have suspended all evictions until the end of their respective states of emergency. The state of emergency has been extended until October 9th in DC.
- If your landlord attempts to evict you during the public health emergency, you should call the police.
- Subsidized Housing
- Evictions for tenants living in federally subsidized housing are no longer suspended.
- Under the federal CARES Act, if you live in HUD-subsidized housing, public housing, have a Housing Choice (Section 8) Voucher, or live in a LIHTC building, no eviction proceedings may be brought for non-payment of rent until August 2020, and only after you’ve received a 30-day notice.
- Your subsidy cannot be terminated during the public health emergency.
Tenant rights
- If you have questions regarding legal, education or outreach tenant services, you can contact the Office of the Tenant Advocate at 202-719-6560,
- Monday-Friday, from 8:45 am to 4:45 pm. Walk-in appointments have been suspended until further notice. (More information for DC tenants can be found here.)
- If you need an emergency repair and your landlord has not responded, you can contact the DC Department of Consumer and Regulatory Affairs (DCRA) at (202) 442- 9557 ext. 6 or call 311 and request a virtual inspection
- All deadlines related to TOPA (Tenant Opportunity to Purchase Act) are on pause during the public health emergency. If you get TOPA notice or a notice that your building is for sale, please call the the Tenant Services Department at Housing Counseling Services at (202) 667-7426 or tenants@housingetc.org
Utilities
- As of 03/13/20, utility shut offs are prohibited for non-payment.
- Pepco- Will work with customers on a case-by-case basis for payment arrangements and assistance options. Pepco Customer Care: 202-833-7500. Pepco works closely to connect customers with programs like LIHEAP, the Low-Income High Energy Assistance Program. DC residents can apply for assistance online through the Department of Energy and Environment website (https://doee.dc.gov/). Maryland residents can visit the Department of Human Services website (https://dhs.maryland.gov/office-of-home-energy-programs/) or call 1-800-332-6347.
- Other programs supporting DC residents are: 1) The Utility Discount Program (UDP) helps low income DC residents reduce their utility costs. Eligible customers may receive a discount of up to $475 per year on their electricity bill. Apply online here or call 3-1-1- to schedule an in-person appointment. 2) The Greater Washington Urban League provides up to $500 in assistance to eligible customers facing disconnection. For more information, please click here or 202-265-8200.
- Other programs supporting Maryland residents are: 1) The Electrical Universal Service Program (EUSP) helps eligible customers pay a portion of their current electricity bill. 2) The Arrearage Retirement Assistance (ARA) program helps customers with large, past due electric and gas bills. If eligible, customers might receive up to $2,000 towards their past due bill. 3) The Utility Service Protection Program (USPP) helps low-income families during the heating season. For more information about these programs, please click here or call 1(800)-332-6347.
- On June 1, 2020, the Department of Energy and Environment began providing emergency utility assistance to residents who owe $250 or more on a utility account. To apply online, please click here.
- Washington Gas- waiving late fees and suspending service disconnections. It is also offering payment rearrangements. Phone: 1-844-WASHGAS. E-service: eservice.washgas.com. For the full letter sent to customers, please click here.
- DC Water- suspended service disconnections for non-payment, waiving late fees, offering lenient repayment terms. Phone: 202-787-2000 or customer.service@dcwater.com
Internet
- As of 09/10/20, the Internet for All initiative was launched for the 2020-2021 academic year to provide free internet for families who are SNAP and TANF eligible with students enrolled in preschool to 12th grade. The Office of the Chief Technology Officer (OCTO) will contact eligible families directly via email, phone, or text. If you believe you are eligible, but have not been contacted, reach out to your school to confirm they have your correct contact information.
- As of 04/08/2020, basic cable television and internet service has been added to the list of utilities that cannot be cut off for non-payment during the public health emergency.
- List of of low cost internet service providers and Public WiFi Map (As of April 14, 2020)
Housing Resources
- Housing Counseling Services is working remotely to help individuals overcome challenges to accessing housing through these challenging times. Visit their website for resources and updates at housingetc.org
- General Questions: (202) 667- 7006 or info@housingetc.org
- Foreclosure Prevention line: (202) 265- 2255 or foreclosure@housingetc.org
- Tenant Questions: (202) 667- 7462 or tenants@housingetc.org
- Homelessness Prevention: (202) 667 7339 or erap@housingetc.org
- MHAP/TBRA questions: (202) 667- 2681
Employment
Ohr.DC.gov website: On May 27, 2020, the Mayor signed D.C. COVID-19 Support Emergency Amendment Act (CSEA), D.C. Act 23-326, which replaces all previous Coronavirus-related legislation and temporarily amends the DCFMLA to create a new COVID-19 job-protected leave. It is important to note that Congress passed the Families First Coronavirus Response Act (FFCRA), which requires certain employers to provide paid leave for COVID-19 related reasons. For guidance under FFCRA, see the United States Department of Labor’s website at: https://www.dol.gov/agencies/whd/ pandemic/ffcra-employee-paid-leave. Similarly, CSEA also amended the District Paid Sick and Safe Leave Act (D.C. Code § 32-531.02a) which requires certain employers to provide paid leave for COVID-19 related reasons based on FFCRA.
Day Services and Drop-in Centers
The Downtown Day Services Center
- Has re-opened for appointment only essential services for residents experiencing homelessness.
- Lunch service (available daily including weekends, from 11 am to 1 pm in the courtyard/park adjacent to the New York Avenue Presbyterian Church).
- Limited shower access, laundry services, restrooms, emergency clothing, lunch service, and phone charging will be available from 9 AM-5 PM. To schedule services, call (202)-674-2365 or email ddsc@pathwaysdc.org
The Adams Place Day Center (located 2210 Adams Place, NE) is open Monday-Friday from 7 A.M. – 7 P.M.
Zoe’s Doors Youth Drop-In Center (located at 900 Rhode Island Avenue NE) is open 8 A.M – 8 P.M.
The Sasha Bruce Youth Drop-In Center Barracks Row Drop-in Center (located at 741 8th Street SE) is open Monday, Tuesday, Thursday 8 A.M. – 6P.M. and Friday 8 A.M.- 4P.M. The Bruce House, DC’s only short term housing for young people is open 24/7 (located 1022 Maryland Ave NE, Washington, DC 20002).
As of 01/04/21
COVID-19 Symptoms (Specific to Elderly)
- Fever may be not be as high during an infection (and some might not have a fever at all)
- Infectious disease society of America definition of fever for older adults:
- Single oral temperature over 100ºF
- 2 oral repeated temperatures over 99ºF
- Increase in temperature of 2ºF over baseline
- Infectious disease society of America definition of fever for older adults:
- Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness
- Risk for Severe Illness Increases with Age
Risk Reduction with Reopening
- Limit interactions with others and practice prevention
- Keep hand sanitizer (60%), cloth face covering, tissues at hand at all times
- Be aware of how many people you interact with and how long you interact with them
- Encourage social distancing (visit family and friends outdoors when possible)
- The flu vaccine is even more important this flu season due to COVID-19, and may decrease your risk of getting the flu https://www.cdc.gov/flu/highrisk/65over.htm
- If participating in gathering, consider risk:
- Lowest risk: Virtual-only activities, events, and gatherings.
- More risk: Smaller outdoor and in-person gatherings in which individuals from different households remain spaced at least 6 feet apart, wear cloth face coverings, do not share objects, and come from the same local area (e.g., community, town, city, or county).
- Higher risk: Medium-sized in-person gatherings that are adapted to allow individuals to remain spaced at least 6 feet apart and with attendees coming from outside the local area.
- Highest risk: Large in-person gatherings where it is difficult for individuals to remain spaced at least 6 feet apart and attendees travel from outside the local area.
- If you have underlying medical condition, you should:
- Continue with medications
- Have at least 30 day supply
- Do not delay getting emergency care for your underlying condition
- Call a healthcare provider if you have concerns
- If you don’t have a healthcare provider, contact your nearest community health center or health department.
- Department of Aging and Community Living’s hotline: if you need information or assistance you can call (202) 724-5626
Food
Available resources for elderly experiencing difficulty accessing food:
- Meals on Wheels: meal delivery and grocery shopping services. Please call the D.C. Office on Aging at 202-724-5626 to determine eligibility.
- We Are Family Senior Outreach Network: emergency assistance with free grocery delivery from local food banks for seniors living in the Shaw, Columbia Heights, and Petworth neighborhoods.
- Several grocery stores offer seniors-only shopping times:
- Giant:
- Time: 6-7 am every day of the week
- Restrictions: persons must be 60+ or have compromised immune system
- Safeway:
- Time: 7-9 am Tuesday and Thursday
- Restrictions: persons must be 60+, pregnant, or have compromised immune system
- Whole Foods:
- Time: 7-8am Fridays (open during first hour of shopping)
- Restrictions: persons must be 60+
- Note: Grocery pickup is also available for individuals 60+ during this time, too!
- Walmart:
- Time: 6-7 am Tuesdays (first hour of store opening)
- Restrictions: persons must be 60+
- Target:
- Time: first hour of shopping on Tuesdays and Wednesdays
- Columbia Heights, Tenleytown, Alexandria 8-9am Tuesday & Wednesdays; Cleveland Park, NY Ave NE, Ballston, Rosslyn 7-8am Tuesday & Wednesdays
- Restrictions: elderly, pregnant, and those defined by CDC to be at high risk or vulnerable
- Trader Joe’s:
- Time: first hour of operation on Wednesday or Sunday (either 8-9 or 9-10 am depending on the store)
- 14th St, 25th St, Union Market District, Capitol Hill: 9am Wednesday, Sunday. December 23 NO SENIOR HOUR
- Restrictions: persons 60+ and customers with disabilities
- Aldi:
- Time: Tuesdays and Thursdays, first hour of business (8:30-9:30 am)
- Restrictions: seniors, pregnant women, and those vulnerable to infection
- Fresh Market:
- Time: 8-9am Monday through Friday
- Restrictions: seniors only
- Dollar General:
- Time: first hour of store opening- 8-9am daily
- Restrictions: seniors only
- Harris Teeter
- Time: 6-8am Monday and Thursday
- Restrictions: 60 and over seniors only
- Giant:
- Online shopping: Contactless online shopping is available for groceries, toiletries, and other necessities. Friends and family of the elderly, you can organize a delivery from your home! Organizations include:
- Instacart: www.instacart.com
- Giant: www.peapod.com
- Safeway: www.safeway.com
- Aldi: www.aldi.us/en/shop-now/grocery-delivery/
- Restaurant meal delivery: food delivery directly to your door, can request contactless delivery
- UberEats: www.ubereats.com
- Grubhub: www.grubhub.com/
- Doordash: https://www.doordash.com/
- Postmates: https://postmates.com/
- For recipients of the Community Supplemental Food Program (CSFP)/Grocery Plus:
- Serves D.C.’s senior population who are 60 years and older with a limited income
- CSFP certification period has been extended by 90 days
- If you have not received your monthly food box, please call the Capital Area Food Bank at 202-644-9880
- For more information please visit: http://capitalareafoodbank.org/covid19response/
Housing
- CDC guidance for nursing homes and long-term care facilities (restrictions depending on reopening status- Please Contact Facility for More Information):
- In some facilities, visitors are restricted. Restrictions can include: limiting number of visitors, hosting select visit hours, or restricting all visitors except in certain compassionate care situations, such as end of life situations
- Letters and Emails are sent to families reminding them not to visit when ill or if they have known exposure to someone with COVID-19
- Visitors are required to wear face coverings and check-in with the front desk to be assessed for symptoms prior to entry
- Volunteers and non-essential healthcare personnel (e.g., barbers) are restricted
- Depending on reopening status of facility, group activities and communal dining may or may not be continued for residents without COVID-19
- Healthcare personnel and residents are actively being screened for fever and respiratory symptoms
- Residents and families are being educated and updated on topics including information about COVID-19, actions the facility is taking to protect them, any visitor restrictions in place, and actions residents and families should take to protect themselves
- Hygiene Supplies including Hand Sanitizers, Tissues, and Masks are supplied for residents and health care personnel
- Facilities are encouraging social distancing and complying with CDC regulations for reopening accordingly
- For more information, see the above section labeled “Adults”
Transportation
Call ‘n’ Ride transportation program: Discounted door-to-door taxi service for seniors 60+.
Call 202-724-5626 to learn more and enroll.
Personal Wellness
- It’s natural to feel isolated and lonely during this time of social distancing. One of the best ways to stay well is to keep up your relationships with family and friends. Use these links below to learn how to use video conferencing to catch up with friends and family — virtually!
- Instructional video for how to use FaceTime (Apple iPhone)
- Instructional video for how to use Zoom (use from any computer or smartphone)
- Instructional video for how to use WebEx (use from any computer or smartphone)
- American Geriatrics Society’s guide to personal wellness offers 12 tips to ease isolation, including eating well, keeping in touch with friends and family, and staying active.
- An article by Dr. Doreen Marshall of the American Foundation for Suicide Prevention on how to take care of your mental health during uncertain times
- GWU Reaching Out is hosting a phone call companion program! Request a phone call by filling out a request at www.gwureachingout.com, by emailing gwureachingout@gmail.com, or by calling (202) 709-6344. Simply leave your name, phone number, and preferred time of day for the call (morning, afternoon, or evening). Our volunteers look forward to talking with you!
- Around Town DC has a great list of online events for seniors! Cancelled in person, but available for virtual events
- The Department of Aging and Community living has launched a new Call & Talk program for older adults looking for someone to talk with while at home. Give them a call at 202-724-5626, go through their voice mail prompts and talk to one of the information and referral coordinators. They will have someone call you within 24 hours. After an interview, they will assign you someone as your conversation partner.
So Others May Eat (SOME) has been working to provide activities for participants who are isolated at this time. They are providing an 11 am activity call that all seniors have access to. Their program coordinator Dawit Tesfamichael developed this programming to educate, support, counsel, and entertain seniors during this time. The number for the conference call is (206) 800-4833 and the code is 828282311#
Adult Protective Services (APS): to report allegations of abuse, neglect, self-neglect, and/or exploitation of vulnerable adults, please call (202)-541-3950 (available 24/7)
Social Security
- Social security recipients are included in the Cares Act, so are eligible to receive $1,200 if their adjusted gross income is $75,000 or less ($150,000 or less for married couples)
- Social security applications may take longer to process due to field office closures
- Can apply for social security at ssa.gov
Other questions, check here, for other FAQs
