Self Care – Resources

As of 2/20/21

• CDC tips: Mental Health and Coping During COVID-19 
• Harvard guide: Managing Fear and Anxiety around COVID-19
• FACE COVID –  set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT)
  • FACE COVID – How To Respond Effectively To The Corona Crisis   
• Coronavirus Anxiety Workbook 
• COVID-19 Anxiety Workshop: Self-guided workbook from the University of Arkansas
  • How To Manage Your Anxiety Effectively
• Find a licensed mental health professional: 
  • Psychology Today
  • Psychologist Locator – American Psychological Association  
• The Free Mindfulness Project
  • Free Mindfulness Resources as a Response to Covid-19
  • Free Resources
• Booze Free in DC:
  • Website with resources on activities in the DMV area that don’t involve alcohol, including resources specific to the Covid-19 pandemic.

National Suicide Prevention Hotline

24/7 free, confidential support and crisis resources 

• Call: 1-800-273-8255

Disaster Distress Helpline

24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

• Call: 1-800-985-5990
• Text: TALKWITHUS to 66746