Self Care – Social Distancing

As of 2/20/21

• We are entering a new phase of the pandemic as vaccine distribution accelerates.
  • Mask wearing and social distancing in public settings is still necessary to stop community spread and end the pandemic as soon as possible
    • CDC guidelines on facemasks: Improve How Your Mask Protects You 
    • The CDC still recommends social distancing by at least 6 feet when indoors and outdoors with people outside your immediate household. 
      • Practice Social Distancing 
• Communicate often and safely with loved ones.
  • Online video platforms such as Zoom, Google Hangouts, Skype, and HouseParty can allow you to stay connected with family and friends, even if you cannot see them physically. 
    • You can find a list of video chat platforms here.
• Tips for working from home
  • How to Work From Home
    1. Get dressed for the day
    2. Find a space away from your bed to work
    3. Set goals at the start of each day 
    4. IIf you have trouble staying focused, try the Pomodoro technique. Forest is also a great app to help you avoid social media when you’re supposed to be working.
• Get together with friends for a socially distanced hang-out such as an outdoor picnic, bike ride, or a trip to the farmer’s market!
  • Communicate your most recent COVID-19-test status and vaccination status with your friends and/or family before meeting up.
  • Make sure you maintain at least 6 feet distance as much as possible and wear facemasks indoors and in public.